{"id":13,"date":"2020-06-11T07:11:35","date_gmt":"2020-06-11T07:11:35","guid":{"rendered":"http:\/\/vgtahletics.wpengine.com\/?page_id=13"},"modified":"2025-02-06T22:57:00","modified_gmt":"2025-02-06T22:57:00","slug":"home","status":"publish","type":"page","link":"https:\/\/vgathletics.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div id=\"about\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 5%;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><p id=\u201dabout\u201d><\/p><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"width:33.3333333333%;width:calc(33.3333333333% - ( ( 4% ) * 0.333333333333 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:54px;margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#2e2b36;line-height:60px;\">About Vanessa<\/h2><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-clearfix\" style=\"float:left;margin-top:3%;margin-bottom:4%;width:100%;max-width:275px;\"><div class=\"fusion-separator-border sep-double sep-solid\" style=\"border-color:#2e2b36;border-top-width:2px;border-bottom-width:2px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"IMG_1386\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-scaled.jpeg\" alt class=\"img-responsive wp-image-47\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-200x300.jpeg 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-400x600.jpeg 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-600x900.jpeg 600w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-800x1200.jpeg 800w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1386-1-scaled.jpeg 1707w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% ) * 0.666666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400; color: #2e2b36;\">I was born and raised in Whittier, CA.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #2e2b36;\">As a young girl I was really skinny. I was always picked on and called names for being so thin. I got picked on so much when I was little I stopped wearing shorts in the 5th grade up until high school because I would always get comments about my legs and felt very insecure about them.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #2e2b36;\">It wasn\u2019t until I started working out in 2014 where I started to gain my confidence that I never knew I had. This was the first gym I ever walked into. Yes, I was scared, nervous, shy, clueless. I had no idea how to workout or even know where to begin, but I knew this was something that would make me better in the long run. My goal was to gain good healthy weight and lean muscle and just tone. I had no butt, skinny twig-like arms and legs and I was set out to build and have the body I always wanted, which was to have a nice toned body.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #2e2b36;\">As time went on I started seeing small changes throughout my body. I started noticing small lines of definition on my arms and my quads were slowly coming gaining size. My size 00 jeans were starting to fit too tight on me and this was such an amazing feeling to finally have. Knowing that all the work I have been putting in was actually working motivated me even more! This helped me stay consistent with my goal of gaining weight.\u00a0 If I would have listened to my insecure thoughts and emotions and didn\u2019t just go for it as I did, I wouldn\u2019t be where I am today.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #2e2b36;\">The fact that I grew so passionate about the gym and this lifestyle and have become so successful at it, I started having friends and family ask for help and advice. I started training my close friends and eventually others who were inspired by my transformation. I use my expertise in fitness to help others on their journey. I started training in 2017 and I have had over 20 clients who I have trained locally in the OC\/LA area.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #2e2b36;\">The main thing I love about personal training is helping each of my clients see the small changes that happen as time goes after once they begin with me. My clients motivate me to be the best trainer and to keep pushing them and myself to strive for more. I always say it\u2019s a team effort, we both need to do our part to complete the masterpiece!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"services\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ececec;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><p id=\u201dservices\u201d><\/p><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:48px;margin-top:6%;margin-right:0px;margin-bottom:2%;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2e2b36;line-height:44px;\"><p style=\"text-align: center;\">Services Offered<\/p><\/h2><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #2e2b36;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1357-scaled-e1592334843730.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1357-scaled-e1592334843730.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%271708%27%20viewBox%3D%270%200%201707%201708%27%3E%3Crect%20width%3D%271707%27%20height%3D%271708%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#2e2b36;padding: 15% 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"max-width:90px;\"><img decoding=\"async\" width=\"438\" height=\"488\" title=\"noun_Fitness_2588426\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Fitness_2588426-1.png\" alt class=\"img-responsive wp-image-37\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Fitness_2588426-1-200x223.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Fitness_2588426-1-400x446.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Fitness_2588426-1.png 438w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"normal\"><span style=\"font-weight: 400; color: #ffffff; font-size: 24px;\" data-fusion-font=\"true\">Workout Plan &amp; Form Correction<\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1384-scaled-e1592334895552.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1384-scaled-e1592334895552.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%271708%27%20viewBox%3D%270%200%201707%201708%27%3E%3Crect%20width%3D%271707%27%20height%3D%271708%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#2e2b36;padding: 15% 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"max-width:60px;\"><img decoding=\"async\" width=\"260\" height=\"434\" title=\"noun_receipt_1752777\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_receipt_1752777-1.png\" alt class=\"img-responsive wp-image-36\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_receipt_1752777-1-200x334.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_receipt_1752777-1.png 260w\" sizes=\"(max-width: 800px) 100vw, 260px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"normal\"><span style=\"font-weight: 400; color: #ffffff; font-size: 24px;\" data-fusion-font=\"true\">Meal Prep &amp; Grocery List<\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#2e2b36;padding: 15% 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\" style=\"max-width:90px;\"><img decoding=\"async\" width=\"6249\" height=\"6431\" title=\"noun_Weight Loss_1971457\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457.png\" alt class=\"img-responsive wp-image-34\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457-200x206.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457-400x412.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457-600x617.png 600w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457-800x823.png 800w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457-1200x1235.png 1200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_Weight-Loss_1971457.png 6249w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"normal\"><span style=\"font-weight: 400; color: #ffffff;\"><span style=\"font-size: 24px;\" data-fusion-font=\"true\">C<\/span><span style=\"font-size: 24px;\" data-fusion-font=\"true\"><span style=\"font-size: 24px;\" data-fusion-font=\"true\">h<\/span>eck-ins &amp; Transformation Photos<\/span><\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1373-scaled-e1592335010273.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1373-scaled-e1592335010273.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%271708%27%20viewBox%3D%270%200%201707%201708%27%3E%3Crect%20width%3D%271707%27%20height%3D%271708%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#2e2b36;padding: 15% 0px 0px 0px;\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\" style=\"max-width:90px;\"><img decoding=\"async\" width=\"460\" height=\"480\" title=\"noun_message_3166094\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_message_3166094.png\" alt class=\"img-responsive wp-image-32\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_message_3166094-200x209.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_message_3166094-400x417.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/noun_message_3166094.png 460w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"normal\"><span style=\"font-weight: 400; color: #ffffff; font-size: 24px;\" data-fusion-font=\"true\">Support &amp; Expertise<\/span><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"width:25%;width:calc(25% - ( ( 0 + 0 + 0 ) * 0.25 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1353-scaled-e1592334797801.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_1353-scaled-e1592334797801.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271707%27%20height%3D%271708%27%20viewBox%3D%270%200%201707%201708%27%3E%3Crect%20width%3D%271707%27%20height%3D%271708%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div id=\"online\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:5%;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first fusion-no-small-visibility\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><p id=\u201dpricing\u201d><\/p><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\" style=\"font-size:48px;margin-top:10px;margin-right:0px;margin-bottom:8%;margin-left:0px;\"><h4 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2e2b36;line-height:60px;\">Online Training<\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last fusion-no-small-visibility\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 6% 0px 6%;\"><div class=\"fusion-text fusion-text-6\" style=\"text-align:center;font-size:18px;\"><p><span style=\"font-weight: 400; color: #000000;\">I started personal training because I wanted people to feel how I do and build up the confidence to feel good in their own skin. Everyone deserves to feel and look their best! This journey isn\u2019t just to look good but to also feel good internally. Fitness is a lifelong journey, it isn&#8217;t a quick fix or something you do for a week, month, or year and say that&#8217;s it. It is something you continuously do and have to work at every day to keep your body healthy and strong. <\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Once you get started and become consistent with your new routine you will notice yourself having more energy to do things, getting much better sleep than before, your skin will clear and glow, you will gain strength, and your body will start to form, tone and shape. These things are what I love to see the most in my clients, the happiness and excitement they get when they notice the changes that start to happen. It does take hard work and dedication, nothing great in life comes easy, but it will be worth it! <\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">I&#8217;m here to help and push all my clients to their limits and make sure I&#8217;m always available to answer any questions and keep them accountable. You will sometimes laugh, cry, complain, say you can\u2019t, but I make sure you will still get it done. There is no finish line, this is a new healthy lifestyle that will create a better version of yourself<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>\n\t\t\t\t.pricing-table-1 .panel-container, .pricing-table-1 .standout .panel-container,\n\t\t\t\t.pricing-table-1.full-boxed-pricing {background-color:#f2f3f5;}\n\t\t\t\t.pricing-table-1 .list-group .list-group-item,\n\t\t\t\t.pricing-table-1 .list-group .list-group-item:last-child{background-color:#ffffff; border-color:#e2e2e2;}\n\t\t\t\t.pricing-table-1.full-boxed-pricing .panel-wrapper:hover .panel-heading,\n\t\t\t\t.pricing-table-1 .panel-wrapper:hover .list-group-item {background-color:var(--awb-color2);}\n\t\t\t\t.pricing-table-1.full-boxed-pricing .panel-heading{background-color:#ffffff;}\n\t\t\t\t.pricing-table-1 .fusion-panel, .pricing-table-1 .panel-wrapper:last-child .fusion-panel,\n\t\t\t\t.pricing-table-1 .standout .fusion-panel, .pricing-table-1  .panel-heading,\n\t\t\t\t.pricing-table-1 .panel-body, .pricing-table-1 .panel-footer{border-color:#e2e2e2;}\n\t\t\t\t.pricing-table-1 .panel-body,.pricing-table-1 .panel-footer{background-color:#f2f3f5;}\n\t\t\t\t.pricing-table-1.sep-boxed-pricing .panel-heading h3{color:#212934;}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-heading h3{color:#212934;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .decimal-part{color:#2e2b36;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .integer-part{color:#2e2b36;}\n\t\t\t\t.pricing-table-1 ul.list-group li{color:#2e2b36;}\n\t\t\t\t<\/style><div class=\"fusion-pricing-table pricing-table-1 full-boxed-pricing row fusion-columns-1 columns-1 fusion-clearfix\"><div class=\"panel-wrapper fusion-column column col-lg-12 col-md-12 col-sm-12 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">3 Month Gym Program<\/h3><\/div><div class=\"panel-body pricing-row\"><div class=\"price \"><span class=\"currency\">$<\/span><span class=\"integer-part\">500<\/span><span class=\"time price-without-decimal\">12 Weeks<\/span><\/div><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">3 months of training <\/li><li class=\"list-group-item normal-row\">Gym equipment needed<\/li><li class=\"list-group-item normal-row\">5 days of weekly workouts <\/li><li class=\"list-group-item normal-row\">Cardio implemented <\/li><li class=\"list-group-item normal-row\">Customized meal plan<\/li><li class=\"list-group-item normal-row\">Log Body Stats &amp; Progress Photo<\/li><li class=\"list-group-item normal-row\">Weekly check ins<\/li><li class=\"list-group-item normal-row\">24\/7 accountability<\/li><\/ul><div class=\"panel-footer footer-row\"><div class=\"fusion-aligncenter\"><style>.fusion-button.button-1{border-color:#ffffff;border-radius:4px 4px 4px 4px;background:#2e2b36;}.fusion-button.button-1 .fusion-button-text,.fusion-button.button-1 i,.fusion-button.button-1:hover .fusion-button-text,.fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text,.fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text,.fusion-button.button-1:active i{color:#ffffff;}.fusion-button.button-1:hover,.fusion-button.button-1:active,.fusion-button.button-1:focus{border-color:#ffffff;background:rgba(46,43,54,0.85);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.trainerize.me\/profile\/vgathletics\/?planGUID=ba460c8a75e74891b9bc859c57e10263\"><span class=\"fusion-button-text\">LEARN MORE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>\n\t\t\t\t.pricing-table-2 .panel-container, .pricing-table-2 .standout .panel-container,\n\t\t\t\t.pricing-table-2.full-boxed-pricing {background-color:#f2f3f5;}\n\t\t\t\t.pricing-table-2 .list-group .list-group-item,\n\t\t\t\t.pricing-table-2 .list-group .list-group-item:last-child{background-color:#ffffff; border-color:#e2e2e2;}\n\t\t\t\t.pricing-table-2.full-boxed-pricing .panel-wrapper:hover .panel-heading,\n\t\t\t\t.pricing-table-2 .panel-wrapper:hover .list-group-item {background-color:var(--awb-color2);}\n\t\t\t\t.pricing-table-2.full-boxed-pricing .panel-heading{background-color:#ffffff;}\n\t\t\t\t.pricing-table-2 .fusion-panel, .pricing-table-2 .panel-wrapper:last-child .fusion-panel,\n\t\t\t\t.pricing-table-2 .standout .fusion-panel, .pricing-table-2  .panel-heading,\n\t\t\t\t.pricing-table-2 .panel-body, .pricing-table-2 .panel-footer{border-color:#e2e2e2;}\n\t\t\t\t.pricing-table-2 .panel-body,.pricing-table-2 .panel-footer{background-color:#f2f3f5;}\n\t\t\t\t.pricing-table-2.sep-boxed-pricing .panel-heading h3{color:#212934;}\n\t\t\t\t.pricing-table-2.full-boxed-pricing.fusion-pricing-table .panel-heading h3{color:#212934;}\n\t\t\t\t.pricing-table-2.fusion-pricing-table .panel-body .price .decimal-part{color:#2e2b36;}\n\t\t\t\t.pricing-table-2.fusion-pricing-table .panel-body .price .integer-part{color:#2e2b36;}\n\t\t\t\t.pricing-table-2 ul.list-group li{color:#2e2b36;}\n\t\t\t\t<\/style><div class=\"fusion-pricing-table pricing-table-2 full-boxed-pricing row fusion-columns-1 columns-1 fusion-clearfix\"><div class=\"panel-wrapper fusion-column column col-lg-12 col-md-12 col-sm-12 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">Home Workout Program<\/h3><\/div><div class=\"panel-body pricing-row\"><div class=\"price \"><span class=\"currency\">$<\/span><span class=\"integer-part\">199<\/span><span class=\"time price-without-decimal\">30 Days<\/span><\/div><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">Over 30+ workouts <\/li><li class=\"list-group-item normal-row\">Demonstration videos for each workout <\/li><li class=\"list-group-item normal-row\">Instructions for each workout<\/li><li class=\"list-group-item normal-row\">Cardio implemented <\/li><li class=\"list-group-item normal-row\">Log Body Stats &#038; Progress Photo<\/li><li class=\"list-group-item normal-row\">1 video call<\/li><li class=\"list-group-item normal-row\">Check-ins<\/li><li class=\"list-group-item normal-row\">Support &#038; accountability<\/li><\/ul><div class=\"panel-footer footer-row\"><div class=\"fusion-aligncenter\"><style>.fusion-button.button-2{border-color:#ffffff;border-radius:4px 4px 4px 4px;background:#2e2b36;}.fusion-button.button-2 .fusion-button-text,.fusion-button.button-2 i,.fusion-button.button-2:hover .fusion-button-text,.fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text,.fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text,.fusion-button.button-2:active i{color:#ffffff;}.fusion-button.button-2:hover,.fusion-button.button-2:active,.fusion-button.button-2:focus{border-color:#ffffff;background:rgba(46,43,54,0.85);}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-custom button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.trainerize.me\/profile\/vgathletics\/?planID=74061\"><span class=\"fusion-button-text\">LEARN MORE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ececec;background-position: center center;background-repeat: no-repeat;padding-top:5%;padding-right:0px;padding-bottom:8%;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-4{margin-top:!important;margin-bottom:2%!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:48px;margin-top:10px;margin-right:0px;margin-bottom:4%;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2e2b36;line-height:44px;\"><p style=\"text-align: center;\">Meet Vanessa<\/p><\/h2><\/div><a class=\"awb-lightbox awb-lightbox-1\" href=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_3021.mp4\" data-rel=\"iLightbox\"><img decoding=\"async\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/07\/Untitled-design-14.png\"><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0605-scaled-e1683570410975.jpg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0605-scaled-e1683570410975.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last fusion-column-inner-bg-wrapper\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"padding: 5% 10px 0px 10px;\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:34px;margin-top:5%;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h4 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#2e2b36;\">In-Person Training<\/h4><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"font-weight: 400; color: #2e2b36;\">In-person training consists of training sessions held at a public gym facility that includes unique and never seen before equipment. The client will perform exercises that are met with their own fitness level and health conditions. In-person training does include in-person training, grocery list, meal plan and workouts to do as homework on their own, weekly check-ins, and 24\/7 accountability.<\/span><\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"1075\" title=\"IMG_0604\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777.jpg\" alt class=\"img-responsive wp-image-69\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777-200x112.jpg 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777-400x224.jpg 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777-600x336.jpg 600w, https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777-800x448.jpg 800w, https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777-1200x672.jpg 1200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2023\/05\/IMG_0604-scaled-e1683570894777.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><div class=\"fusion-aligncenter\"><style>.fusion-button.button-3{border-radius:4px 4px 4px 4px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/calendly.com\/vgallegos35\/30min?month=2022-01\" style=\"margin-top:5%;\"><span class=\"fusion-button-text\">Book A Consultation<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-none\"><a class=\"fusion-column-anchor\" href=\"https:\/\/calendly.com\/vgallegos35\/30min?month=2022-01\" rel=\"noopener noreferrer\" target=\"_blank\"><span class=\"fusion-column-inner-bg-image\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"><\/span><\/a><\/span><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 0% ) * 0.5 ) );margin-right: 0%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 10px 0px 10px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"font-size:34px;margin-top:5%;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h3 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#2e2b36;\">Online Training<\/h3><\/div><div class=\"fusion-text fusion-text-8\"><p><span style=\"font-weight: 400; color: #2e2b36;\">This program is a perfect program for all women who are either looking to lose weight, gain muscle, tone, and live a healthier lifestyle. This online program is detailed and meant to fit each clients needs with demonstration videos on how to perform each exercise, sets, reps and meal plan to ensure each client receives the results they desire.<\/span><\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"1008\" title=\"trainerize\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize.jpeg\" alt class=\"img-responsive wp-image-29\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize-200x105.jpeg 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize-400x210.jpeg 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize-600x315.jpeg 600w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize-800x420.jpeg 800w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize-1200x630.jpeg 1200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/trainerize.jpeg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 0% ) * 0.5 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/shutterstock_566491495-e1591941614638.jpg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/shutterstock_566491495-e1591941614638.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27665%27%20height%3D%27665%27%20viewBox%3D%270%200%20665%20665%27%3E%3Crect%20width%3D%27665%27%20height%3D%27665%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-right: 0px;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy fusion-empty-column-bg-image\" style=\"background-image: url(&#039;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_299873724-scaled.jpeg&#039;);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\" data-bg-url=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_299873724-scaled.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"width:50%;width:calc(50% - ( ( 0 ) * 0.5 ) );margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 10px 0px 10px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_2_3 2_3 fusion-two-third\" style=\"width:66.6666666667%;width:calc(66.6666666667% - ( ( 4% + 4% ) * 0.666666666667 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"font-size:34px;margin-top:5%;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h4 class=\"title-heading-left\" style=\"margin:0;font-size:1em;color:#2e2b36;\">Nutrition<\/h4><\/div><div class=\"fusion-text fusion-text-9\"><p><span style=\"font-weight: 400; color: #2e2b36;\">The nutrition guide is a customized meal plan tailored to the client\u2019s age, weight, and height. You will also check in with me every 2 weeks.<\/span><\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"Young woman wearing top enjoying and using phone for count calories at home kitchen.\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-scaled.jpeg\" alt class=\"img-responsive wp-image-55\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-200x133.jpeg 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-400x267.jpeg 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-600x400.jpeg 600w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-800x533.jpeg 800w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-1200x800.jpeg 1200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/AdobeStock_283074671-scaled.jpeg 2560w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:16.6666666667%;width:calc(16.6666666667% - ( ( 4% + 4% ) * 0.166666666667 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_4973-scaled.jpg&quot;);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:5%;padding-bottom:0px;padding-left:5%;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-testimonials clean fusion-testimonials-1\" data-random=\"0\" data-speed=\"11500\"><style type=\"text\/css\">#fusion-testimonials-1 a{border-color:#2e2b36;}#fusion-testimonials-1 a:hover, #fusion-testimonials-1 .activeSlide{background-color: #2e2b36;}.fusion-testimonials.clean.fusion-testimonials-1 .author:after{border-top-color:rgba(249,249,251,0.85) !important;}<\/style><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:rgba(249,249,251,0.85);color:#2e2b36;\" class=\"fusion-clearfix\">\n<p>&#8220;Don&#8217;t even know where to begin. Vanessa is amazing! She&#8217;s so passionate about what she does that she will do everything she can to see her clients succeed. I&#8217;ve been with her for about three weeks now and LADIES she is on top of her shit. She will help you with meal preps, weekly workouts to do on your own, message you daily with reminders and check ins. Vanessa is organized, patient, motivated, helpful and so much more. She&#8217;s the definition of a great trainer. Besides her great work ethic she is such a goofball and down to earth, I absolutely love her and I&#8217;m telling you try her out cause no one has got your back like this chick.&#8221;<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#2e2b36;\"><span class=\"company-name\"><strong>~ Diana T<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:rgba(249,249,251,0.85);color:#2e2b36;\" class=\"fusion-clearfix\">\n<p>&#8220;<span style=\"font-weight: 400;\">I&#8217;ll start off by saying she is the best trainer I&#8217;ve had so far!!!! She without a doubt enjoys and knows what she is doing. It&#8217;s definitely worth getting Vanessa as a trainer. She checks on you daily, helps you by getting you on a meal plan and expects pictures of food on a daily basis. She constantly reminds you about them and just helps you stay on track. She is very serious about your weight loss journey she stays on track with your days and hours but she is also very lenient when you need to change a day or can&#8217;t make it she makes sure you are satisfied and longevity wise just professional I really do appreciate her with only 1 month of working out with her I&#8217;ve lost so much weight in the right places I enjoy coming to our sessions she is goofy and super sweet. You will be satisfied with her work and motivation to get you on the right track!<\/span>&#8220;<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#2e2b36;\"><span class=\"company-name\"><strong>~ Jenny A<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:rgba(249,249,251,0.85);color:#2e2b36;\" class=\"fusion-clearfix\">\n<p>&#8220;<span style=\"font-weight: 400;\">I&#8217;d been following a gym near my place for a while on Instagram, but had never gone because I was intimidated. One day I saw a repost from Vanessa&#8217;s page showing her client&#8217;s results and I made the decision to reach out to her right then and there. I&#8217;ve been training with her for a little over a month now and the results speak for themselves. I&#8217;ve dropped several pounds and I&#8217;m toning like never before. I feel stronger and I&#8217;m loving how my clothes fit! She checks up on me every day\u00a0 to make sure that I&#8217;m staying on track with my nutrition, drinking my water, and to ask how my body is feeling. She pushes me at the gym and also makes it a lot of fun. I always look forward to my workouts and love the progress that I&#8217;ve been making. If you&#8217;re looking to make a lifestyle change, get in shape, learn your way around a gym, or to get your nutrition in check &#8211; VANESSA IS YOUR GIRL! I&#8217;m definitely looking forward to rocking a bikini this summer!<\/span>&#8220;<\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#2e2b36;\"><span class=\"company-name\"><strong>~ Michelle D<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:rgba(249,249,251,0.85);color:#2e2b36;\" class=\"fusion-clearfix\">\n<p>&#8220;<span style=\"font-weight: 400;\">I started my journey two months ago and I&#8217;ve been training with Vanessa for one month and I am down TWENTY POUNDS so far. I literally cried. Not only have gym sessions changed for me, but she also gives you a guideline of how you should eat, how frequently and what you should eat. I have been sticking to it and I haven&#8217;t felt like I&#8217;ve been starving. I&#8217;ve been more energetic and felt satisfied. It truly isn&#8217;t a diet, it&#8217;s a clean and healthy diet that is intuitive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I am a ways away from my goal, but I know I&#8217;ll get there. Vanessa checks up on me on a daily basis through the day to keep me on track. I&#8217;m getting stronger physically and mentally on a daily basis and I&#8217;m happy. Feeling motivated now? Hit her up and see for yourself!&#8221;<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#2e2b36;\"><span class=\"company-name\"><strong>~ Christina K<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q style=\"background-color:rgba(249,249,251,0.85);color:#2e2b36;\" class=\"fusion-clearfix\">\n<p>&#8220;<span style=\"font-weight: 400;\">I finished my first month of training with Vanessa back in August, &amp; I just currently got back to enroll into training with her again. She&#8217;s super flexible on scheduling and will work around your work schedule, etc. I&#8217;ve worked with many trainers in the past and nothing really stuck to me the cool thing about the training sessions is she doesn&#8217;t just train you, She supplies a descriptive meal plan. With Weekly check ins! I also love how she will txt you daily to see how you&#8217;re feeling after your workout. So that way she can also improve training for you on your next session. She will\u00a0 push you past your limits. she&#8217;s honestly really easy to work with and keeps me motivated to keep coming back<\/span><span style=\"font-weight: 400;\">&#8220;<\/span><\/p>\n<\/q><\/blockquote><div class=\"author\" style=\"color:#2e2b36;\"><span class=\"company-name\"><strong>~ Heaven<\/strong><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:8%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ececec;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-8{margin-top:2%!important;margin-bottom:2%!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"font-size:40px;margin-top:4%;margin-right:0px;margin-bottom:2%;margin-left:0px;\"><h5 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2e2b36;line-height:58px;\">Client Gallery<\/h5><\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled\"><div class=\"fusion-carousel\" data-autoplay=\"yes\" data-columns=\"3\" data-itemmargin=\"0\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"auto\"><div class=\"fusion-carousel-positioner\"><ul class=\"fusion-carousel-holder\"><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"512\" height=\"459\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-9-e1592360739170.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-9-e1592360739170-200x179.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-9-e1592360739170-400x359.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-9-e1592360739170.png 512w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"512\" height=\"459\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-8-e1592360846422.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-8-e1592360846422-200x179.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-8-e1592360846422-400x359.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-8-e1592360846422.png 512w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"512\" height=\"459\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-4-e1592361291473.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-4-e1592361291473-200x179.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-4-e1592361291473-400x359.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-4-e1592361291473.png 512w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"512\" height=\"459\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-7.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-7-200x179.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-7-400x359.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-7.png 512w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/li><li class=\"fusion-carousel-item\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"512\" height=\"459\" src=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-6-e1592361155182.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-6-e1592361155182-200x179.png 200w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-6-e1592361155182-400x359.png 400w, https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/unnamed-6-e1592361155182.png 512w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 400px, (min-width: 712px) 600px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div id=\"contact\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"background-color: rgba(46,43,54,0.5);background-image: url(&quot;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/06\/IMG_4975-scaled.jpg&quot;);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-9{margin-top:5%!important;margin-bottom:2%!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:32px;margin-top:15%;margin-right:0px;margin-bottom:4%;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#ffffff;line-height:38px;\">Contact Me With Any Questions<\/h3><\/div><p id=\u201dcontact\u201d><\/p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F13#wpcf7-f6-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your Name (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Email (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_621bf66ddb7c962aa0d22ac97d69b793\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script >setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_621bf66ddb7c962aa0d22ac97d69b793\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '1300853176');}}, 1000);<\/script><label id=\"apbct_label_id_37778\" class=\"apbct_special_field\"><input\n                    class=\"apbct_special_field apbct__email_id__wp_contact_form_7\"\n                    name=\"apbct_email_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><\/label><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output alert-dismissable\" style=\"border-width:1px;\"><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-text fusion-text-10\"><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 20px;\" data-fusion-font=\"true\">Gym Address:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 20px;\" data-fusion-font=\"true\">12000 Firestone Blvd Norwalk, CA 90650<\/span><\/p>\n<p style=\"text-align: center; color: #ffffff; font-size: 20px;\" data-fusion-font=\"true\">Phone Number:<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 20px;\" data-fusion-font=\"true\">(562) 536-5727<\/span><\/p>\n<\/div><div class=\"aligncenter\"><div class=\"fusion-social-links fusion-social-links-1 apbct-email-encoder\"><div class=\"fusion-social-networks boxed-icons\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#2e2b36;font-size:32px;width: calc(32px + (2 * (8px)) + 2px + 0px + 0px);background-color:#f2f3f5;border-color:#f2f3f5;border-radius:4px;\" data-placement=\"top\" data-title=\"Facebook\" data-toggle=\"tooltip\" title=\"Facebook\" aria-label=\"facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/VanessaaaGeee\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" style=\"color:#2e2b36;font-size:32px;width: calc(32px + (2 * (8px)) + 2px + 0px + 0px);background-color:#f2f3f5;border-color:#f2f3f5;border-radius:4px;\" data-placement=\"top\" data-title=\"Instagram\" data-toggle=\"tooltip\" title=\"Instagram\" aria-label=\"instagram\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/officialvanessagallegos\/\"><\/a><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-social-links-1 .boxed-icons .fusion-social-network-icon{border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;border-color:var(--awb-color3) !important;}.fusion-social-links-1 .boxed-icons .fusion-social-network-icon:hover{background-color:rgba(242,243,245,0.8) !important;border-color:var(--awb-color4) !important;}.fusion-social-links-1 .fusion-social-network-icon:hover{color:rgba(158,160,164,0.8) !important;}.fusion-social-links-1{ margin-top : 0px;margin-right : 0px;margin-bottom : 0px;margin-left : 0px;}<\/style><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:8%;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"contact\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(46,43,54,0.25);background-image: url(&quot;https:\/\/vgathletics.com\/wp-content\/uploads\/2020\/07\/IMG_4975-scaled-e1593989640178.jpg&quot;);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first\" style=\"width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:800px) {.fusion-title.fusion-title-10{margin-top:5%!important;margin-bottom:2%!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"font-size:24px;margin-top:15%;margin-right:0px;margin-bottom:4%;margin-left:0px;\"><h3 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#ffffff;line-height:38px;\">Contact Me With Any Questions<\/h3><\/div><p id=\u201dcontact\u201d><\/p>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F13#wpcf7-f6-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your Name (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Email (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text 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